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Physical Evolution through Mental Revolution

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Tag: Mind

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  • Mind

Walk until You’re Clear (Beginner Anxiety Reduction/Mindfulness Technique)

  • by Coach Robyn J.
  • Posted on March 31, 2019April 1, 2019

I’ve actually just gotten on this mindfulness train myself. I don’t have a full grasp…

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  • Mind

My Story and the Connection Between Mind and Body

  • by Coach Robyn J.
  • Posted on March 30, 2019April 1, 2019

I felt like it would be a good idea for me to go into a…

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  • Mind

Weekly Lessons Learned II

  • by Coach Robyn J.
  • Posted on February 26, 2019April 1, 2019

REMEMBER: Whatever “rules” you set for yourself with regards to eating or exercising should only…

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  • Mind

Learn to sit with your negative feelings- regardless of the cause.

  • by Coach Robyn J.
  • Posted on February 25, 2019April 1, 2019

Sometimes I swear I can sense when my period is coming. I mean, as a…

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  • Mind

Roll with the punches

  • by Coach Robyn J.
  • Posted on February 25, 2019April 1, 2019

Sometimes things don’t go exactly as planned. Sometimes we veer off our path. That doesn’t…

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Most Recent Posts

  • HIIT for the Holidays December 24, 2019
  • The Importance of Taking Ownership of Your Diet August 24, 2019
  • Why Restrictive Eating Does Not Work for Weight or Fat Loss July 15, 2019

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