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Tag: Fitness

  • Fitness

HIIT for the Holidays

  • by Coach Robyn J.
  • Posted on December 24, 2019

Having a difficult time scheduling your workout during the hustle and bustle of the holiday…

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  • Diet & Nutrition

No, You’re Never “Done” when it Comes to Fitness and Nutrition

  • by Coach Robyn J.
  • Posted on July 5, 2019

There are a lot of people out there who truly believe that once they reach…

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  • Fitness

Why YOU Should be Stair-Climbing for Your Health

  • by Coach Robyn J.
  • Posted on June 20, 2019

As you all know, this week’s fitness challenge is to take the stairs as much…

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  • Fitness

How to start a walking fitness program

  • by Coach Robyn J.
  • Posted on June 13, 2019June 13, 2019

You all do know that exercise isn’t just plodding anyway on the treadmill or elliptical…

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  • Fitness

How to Track Your Fitness Progress

  • by Coach Robyn J.
  • Posted on May 10, 2019April 25, 2019

There are a lot of different ways to figure out whether or not you’re making…

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Most Recent Posts

  • HIIT for the Holidays December 24, 2019
  • The Importance of Taking Ownership of Your Diet August 24, 2019
  • Why Restrictive Eating Does Not Work for Weight or Fat Loss July 15, 2019

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