Having a difficult time scheduling your workout during the hustle and bustle of the holiday…
Tag: Exercise
There are a lot of people out there who truly believe that once they reach…
Cardio and aerobic exercise aren’t the only ways to burn fat and increase lean muscle…
As you all know, this week’s fitness challenge is to take the stairs as much…
You all do know that exercise isn’t just plodding anyway on the treadmill or elliptical…
Robyn J. Fitness 