- Free 30 min Consultation
First, we will start by gathering information about your health history, recommendations from your physician, physical therapist, and register dietitian, evaluate your goals, and begin to create an individualized fitness and nutritional plan. A few physical assessments will also take place and we will gather your starting body metrics. This will take place on Zoom.
- Weekly Zoom Workout Session(s)
Workout sessions will be held via Zoom call as well. Workouts will be personalized and based on the equipment you initially have readily available at home. Depending on your current equipment inventory, you may be asked to purchase additional exercise equipment to better facilitate reaching your goals from home. Workouts will push you to achieve your personal fitness goals, while simultaneously incorporating any corrective exercise and mobility routines you might need.
- Weekly Check-ins (Weight, measurements, food log, etc)
After the initial consultation, you will be asked to keep and share a food log with us. This food log you record will detail any and everything you eat. We will monitor that to help you ensure you’re meeting your nutritional goals, starting with recommendations for caloric and protein intake. We will also be asking for current weight, and various body measurements to ensure you’re tracking in the right direction. Based on that information, we will work with you to adjust your calories and macronutrient distribution (carbs, fats, and protein) as often as necessary.
- Daily Accountability Checks
On a daily basis, we will be checking in to ensure you’re completing any additional workouts or mobility work asked of you. This will give us the opportunity to make adjustments to your workout program based on your feedback and you the ability to ask any questions you have.
30 min Sessions: $30/session
60 min Sessions: $45/session