FREE Virtual Mobility Class w/ Coach Robyn J.

Date/Time: Saturday, November 21st, 2020 @ 12PM – 12:45PM EST

Description: Want to increase your range of motion and improve mobility in your joints and muscles? Then you’ve come to the right place. This FREE and LIVE Zoom Group Fitness class consists of 15 minutes of gentle body-weight strength training to help get your blood flowing and increase mobility in your muscles and joints followed by 10 minutes of gentle static stretching of all the major muscles and muscle groups. It’s perfect for exercisers of all levels. Modifications will be given if needed! The class lasts about 25-30 mins.

Optional Equipment: Yoga mat, rug, carpet, pillows for knees, and/or yoga blocks

Robyn J. Fitness LLC Virtual Group Training Disclaimer & Liability Waiver:

Disclaimer: Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize Robyn J. Fitness LLC’s videos and/or participate in virtual classes, you are performing exercises at your own risk. Robyn J. Fitness LLC (Robyn Johns) will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.