Exercises
- Abdominal Crunch
- Bodyweight Squat
- Dirty Dog
- Forward Lunge
- High Plank Leg Raises
- Hip Bridge
- Mountain Climbers
- Mule Kick
- Plank
- Plank Jacks
- Push-Up
- Reverse Lunge
- Spidermans
Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Radiant Evolution Fitness LLC and its trainers from any and all claims or causes of action, known or unknown, arising out of Radiant Evolution Fitness LLC’s exercise demonstrations or programming.
Robyn J. Fitness 